Couples Therapy
Understand the patterns between you.
Communicate differently. Build the relationship you want.
When You Keep Having the Same Conversation
You may love each other and still find yourselves caught in patterns that aren't working.
Maybe the same disagreements keep resurfacing. Communication turns into defensiveness, frustration, or shutting down. You disagree about parenting or major decisions. Or perhaps nothing is dramatically “wrong,” but you've noticed more distance and less connection than you want.
Couples therapy gives you space to slow the pattern down and understand what's happening underneath it. Instead of deciding who is right or wrong, we'll look at the thoughts, reactions, and communication habits keeping you stuck and practice different ways of responding to each other.
We will work towards creating a relationship where you can communicate more effectively, navigate conflict with greater awareness, and make intentional choices about how you move forward together.
What We Can Work On
Communication & recurring conflict
Parenting differences
Trust & relationship concerns
Feeling disconnected
Premarital & marital concerns
We’ll look beyond what happened to understand the patterns keeping you stuck.
How We’ll Work
We’ll look at the connection between thoughts, emotions, behaviors, and the way each of you responds within the relationship.
Sessions are collaborative and practical. Together, we’ll identify patterns, practice new skills, and create changes you can carry into life outside of therapy.
Understand the pattern. Practice changing it.
Who It’s For
You want to:
Communicate more clearly
Break recurring patterns
Rebuild trust and connection
Navigate change as a team
Build healthier patterns together
You don’t need to have everything figured out. You just need to be willing to look at what isn’t working.
Fees & Insurance
$200 per 50-minute Couples session.
Telehealth available for private pay or in-network with Aetna, Cigna, and Evernorth in over 10 states.
Out-of-network clients may receive a superbill for reimbursement. A sliding scale structure may be available for eligible clients.
Have questions about cost or coverage? Reach out and we will help you understand your options.
