Cognitive Behavioral Therapy — structured, warm, and built to last.
CBT is one of the most researched and effective forms of therapy available today. At its heart, it's a simple idea: our thoughts, feelings, and behaviors are connected — and when we change one, the others follow.
Thought patterns
We notice the automatic thoughts that quietly shape your mood, choices, and reactions — without shame, just curiosity.
Behavioral change
Small, intentional experiments help you build new habits and break the cycles that keep you stuck.
Values & direction
We anchor the work in what matters most to you — so the change you make is yours, not someone else's idea of better.
Lasting growth
You leave therapy with skills you can return to long after our sessions end. The goal is not dependency — it's freedom.
CBT for adults and couples.
I tailor every session to the person — or pair — in front of me. Here are some of the most common things we work on together.
For adults
- Anxiety & panic
- Depression & low mood
- Perfectionism & burnout
- Self-criticism
- Life transitions
- Sleep & rumination
For couples
- Communication patterns
- Recurring conflict
- Trust & repair
- Intimacy & connection
- Parenting alignment
- Major life decisions
A typical journey, in four chapters.
- 01
The free consultation
A 20-minute call to share what's bringing you in and see if we feel like the right fit.
- 02
Intake & goal-setting (sessions 1–2)
We map your story, identify what you want to change, and outline a flexible plan.
- 03
Active work (sessions 3–12)
Weekly sessions with light between-session practice — the heart of where change happens.
- 04
Integration & graduation
We slow the cadence and consolidate skills, so you can carry the work forward on your own.
Curious if this is the right fit for you?
The first conversation is always free, and there's no obligation to continue.
Book a consultation