New Perspectives Psychotherapy
Patricia Ductan, LMHC
Psychotherapy for women and couples. Specializing in ADHD, perinatal and postpartum mental health, anxiety, depression, and relationship concerns.
Change doesn’t mean becoming someone new. It starts with understanding the patterns that have been shaping how you think, feel, respond, and connect with the people around you.
Using evidence-based Cognitive Behavioral Therapy (CBT), we’ll explore the connection between your thoughts, feelings, and behaviors. Together, we’ll identify patterns that may once have helped you cope but are no longer serving you and build new ways of responding that feel more intentional and sustainable.
Whether you’re navigating anxiety, work stress, burnout, self-criticism, a major life transition, or challenges in your relationship, therapy is tailored to you. There’s no one-size-fits-all approach and no expectation that you have everything figured out before you begin.
You simply need to be willing — or even just beginning to consider — that something could be different.
CBT for Adults & Couples · Anxiety · Life Transitions · Burnout · Relationships
Therapy That Meets You Where You Are.
You’re Doing All of the things. so, why Isn’t it Working?
You’re capable. You get things done. From the outside, you may even look like you have it all together. But keeping everything together can take more energy than anyone else realizes.
Maybe your mind never seems to slow down. The systems and routines that are supposed to help never quite stick. Or anxiety, motherhood, relationships, and the pressure to keep performing have left you wondering why things still feel so hard.
Therapy will not consist of simply handing you another planner, coping skill, or quick fix. Together, we will develop a deeper understanding of what’s underneath the patterns that keep showing up and find strategies that actually work for you.
Areas I can Help with
Support for overwhelm, procrastination, executive functioning challenges, perfectionism, emotional regulation, and the pressure to keep everything together.
Life Transitions
Therapy for career changes, relationships, relocation, family changes, identity shifts, and other periods when life feels uncertain or different.
Therapy for anxiety, identity changes, emotional overwhelm, relationship shifts, returning to work, and adjusting to pregnancy or new parenthood.
I also work with couples who want to improve communication, understand recurring patterns, and feel more connected in their relationship.
Anxiety, Burnout & Perfectionism
Support for chronic overthinking, work stress, self-criticism, difficulty slowing down, and feeling like you always need to be doing more.
Understand What’s Underneath.
Build What Actually Works.
Therapy that goes beyond the quick fix.