Therapy for adults — a space that is entirely yours.
One-on-one CBT for the moments when you're tired of the same loops — the anxious thoughts, the inner critic, the patterns you can see but can't quite shift on your own. Together we'll slow it down, make sense of it, and build something steadier.
Common reasons people reach out.
You don't need a diagnosis or a crisis to begin. If something feels stuck — that's reason enough.
- Anxiety, worry, and panic
- Depression and low mood
- Perfectionism and burnout
- Self-criticism and low self-worth
- Life transitions and identity shifts
- Sleep difficulties and rumination
- Stress and overwhelm
- Grief and loss
Structured, warm, and tailored to you.
Understand the landscape
We start by mapping what's bringing you in — the patterns, the history, and what you want to feel different.
Work with your thoughts
Using CBT, we gently examine the beliefs underneath your reactions and test them against the evidence.
Practice new responses
Small, intentional behavioral experiments between sessions help the work take root in your everyday life.
Format
50-minute telehealth sessions, typically weekly to start.
Investment
See the fees page for current rates. Sliding scale available.
Where
Serving clients in NY · MA · NC · SC · DC · VA · MD · FL · TX · VT.
Ready to begin?
The first 20-minute consultation is free, with no obligation to continue.
Book a consultation