Individual Therapy
You Know Something Needs to Change. You Just May Not Know Where to Start.
Maybe your mind rarely feels quiet. You overthink decisions, replay conversations, struggle to focus, or find yourself putting things off until the pressure becomes overwhelming.
Or maybe life simply doesn’t feel like it used to. Work is draining you. A relationship or major transition has shaken your footing. You’re more anxious, irritable, disconnected, or down than you want to be.
You don’t have to have everything figured out before starting therapy. We’ll look at what’s happening beneath the surface, understand the patterns keeping you stuck, and build practical ways to move forward.
You Might Be Experiencing
Anxiety, overthinking, or constant worry
ADHD, procrastination, or difficulty staying focused
Depression, low mood, or feeling disconnected
Work stress, burnout, or perfectionism
Harsh self-criticism or low self-esteem
Trouble sleeping because your mind won’t shut off
A major life, career, relationship, or family transition
Feeling stuck even though you know something needs to change
If any of that sounds familiar, you’re in the right place.
How We’ll Work
At New Perspectives, therapy is active and practical. Using Cognitive Behavioral Therapy and other evidence-based approaches, we will explore the connection between your thoughts, emotions, and behaviors…and identify patterns that may no longer be working for you.
Growth doesn't stop when the session ends. I will provide practical skills and small, doable steps to carry what we work on into your everyday life. What you discover in therapy will begin to translate into everyday life.
Who Therapy is For
If You Want To:
Quiet some of the overthinking and mental noise
Better understand your emotions and reactions
Build strategies for ADHD, anxiety, or stress
Break patterns of perfectionism and self-criticism
Feel more confident in your decisions
Navigate change without losing yourself in it
Improve your relationships and communication
Develop tools you can actually use outside of therapy
Fees & Insurance
$185 per session.
Telehealth available for private pay or in-network with Aetna, Cigna, and Evernorth in over 10 states.
Out-of-network clients may receive a superbill for reimbursement. A sliding scale structure may be available for eligible clients.
Sliding scale may be available for eligible clients.
Have questions about cost or coverage? Reach out and we will help you understand your options.
