Individual Therapy

You Know Something Needs to Change. You Just May Not Know Where to Start.

You may be dealing with anxiety, ADHD, burnout, perfectionism, low mood, or navigating a major life change. You might be adjusting to pregnancy or postpartum life, starting a new job, navigating a relationship change, or entering a new chapter that feels more overwhelming than you expected. Sometimes, even positive life transitions can bring uncertainty, stress, or a sense that the way you've been coping no longer feels sustainable.

Many of the adults I work with are capable, driven people who appear to have things together from the outside while privately feeling overwhelmed, scattered, exhausted, or disconnected from themselves.

You do not have to have everything figured out before starting therapy. Together, we can understand what is happening beneath the surface, identify the patterns keeping you stuck, and develop practical ways to move forward.

You Might Be Experiencing

  • Anxiety, overthinking, or constant worry

  • ADHD, procrastination, or difficulty focusing

  • Burnout, perfectionism, or self-criticism

  • Depression, low motivation or feeling disconnected

  • Pregnancy or postpartum emotional changes

  • Feeling stuck during a life or relationship transition

    If any of this feels familiar, you’re in the right place.

How We’ll Work

Therapy with me is collaborative, practical, and centered in Cognitive Behavioral Therapy (CBT) while drawing from other evidence-based approaches when they better fit your needs.

We’ll explore how your thoughts, emotions, behaviors, and experiences interact, identify patterns that may be keeping you stuck, and develop strategies you can actually use in everyday life.

Sessions are tailored to you rather than following the same formula for every client.

What you’re Working Toward

  • Quieting constant mental noise and overthinking

  • Understanding your emotions and reactions

  • Breaking patterns of perfectionism and self-criticism

  • Feeling more confident in your decisions

  • Navigating change without losing yourself

  • Building routines and coping strategies that feel sustainable

Therapy for Life Transitions and Major Life Changes

Life changes can bring up a lot of emotions, even when they're changes you've been looking forward to.

You may be starting a new job, adjusting to parenthood, navigating a breakup, moving somewhere new, or rethinking what you want from your relationships or career. Sometimes the transition is unexpected. Other times, it's something you've planned for years, but the adjustment still feels harder than you anticipated.

During these periods, it's common to feel uncertain, overwhelmed, anxious, or disconnected from the routines and sense of stability you're used to.

Therapy for life transitions gives you space to process these changes, understand what you're feeling, and figure out what you need as you move forward.

As a life transitions therapist, I use Cognitive Behavioral Therapy (CBT) to help you manage uncertainty, work through unhelpful thought patterns, and develop practical coping strategies as you adjust to a new chapter in your life.

What Does Individual Therapy Look Like?

Individual therapy gives you dedicated time to understand what you are experiencing and work toward meaningful change at a pace that feels manageable.

Sessions may include exploring current stressors, identifying recurring patterns, learning practical coping strategies, challenging unhelpful thoughts, and trying new ways of responding between sessions.

Because therapy is individualized, the focus may shift over time as your needs and goals change. Some clients begin with a very specific concern, while others simply know that something feels off and want help understanding why.

You do not need to know exactly what you want to work on before your first session. We can figure that out together.

Fees & Insurance

$185 per session.

Telehealth available for private pay or in-network with Aetna, Cigna, and Evernorth in over 10 states.

Out-of-network clients may receive a superbill for reimbursement. A sliding scale structure may be available for eligible clients.

Have questions about cost or coverage? Reach out and we will help you understand your options.

Contact Me

You Don’t Need All the Answers. You Just Need a Place to Start.

Sometimes a new perspective is enough to help you see what can change.

Get Started

FAQ

  • Individual therapy can help you navigate a variety of emotional and personal challenges, including anxiety, ADHD, burnout, perfectionism, depression, relationship difficulties, and major life transitions. Whether you're struggling with a specific concern or simply feeling overwhelmed, therapy provides a supportive space to better understand your experiences and develop healthier ways of coping.

  • Cognitive Behavioral Therapy (CBT) focuses on understanding how your thoughts, emotions, and behaviors influence one another. Together, we'll identify patterns that may be contributing to your challenges and develop practical strategies to help you respond differently. CBT can be particularly helpful for managing anxiety, overthinking, self-criticism, and stress.

  • Yes. Life transitions can bring uncertainty, stress, and unexpected emotions, even when the changes are positive. You may be adjusting to a new job, becoming a parent, navigating a relationship change, or rethinking your personal goals. Therapy for life transitions provides space to process these experiences, manage uncertainty, and develop coping strategies that help you move forward with greater confidence.

  • Yes. Anxiety can show up as constant worry, racing thoughts, difficulty making decisions, or feeling unable to relax. Through CBT, we'll explore the thought patterns contributing to your anxiety and work on practical techniques to manage worry, reduce overthinking, and feel more grounded in everyday life.

  • Yes. I work with adults experiencing ADHD-related challenges, including procrastination, difficulty focusing, emotional overwhelm, time management difficulties, and perfectionism. Therapy can help you better understand how ADHD affects your daily life and develop strategies that support your individual needs.

  • Yes. Burnout and perfectionism can leave you feeling exhausted, overwhelmed, or constantly pressured to do more. In therapy, we'll explore the expectations and patterns contributing to these experiences and work on healthier ways to manage stress, set boundaries, and respond to self-criticism.