Couples Therapy
Understand the patterns between you. Communicate differently. Build the relationship you want.
When You Keep Having the Same Conversation
You may love each other and still find yourselves caught in patterns that aren't working.
Maybe the same disagreements keep resurfacing. Communication turns into defensiveness, frustration, or shutting down. You disagree about parenting or major decisions. Or perhaps nothing is dramatically “wrong,” but you've noticed more distance and less connection than you want.
Couples therapy gives you space to slow the pattern down and understand what's happening underneath it. Instead of deciding who is right or wrong, we'll look at the thoughts, reactions, and communication habits keeping you stuck and practice different ways of responding to each other.
We will work towards creating a relationship where you can communicate more effectively, navigate conflict with greater awareness, and make intentional choices about how you move forward together.
What We Can Work On
Recurring arguments and conflict
Unhealthy communication patterns
Parenting differences and alignment
Trust and relationship concerns
Major life transitions
Feeling disconnected from one another
Premarital and marital concerns
We won't just talk about what happened. We'll study patterns and solve for solutions moving forward.
How We’ll Work
We'll look at the connection between thoughts, emotions, behaviors, and the way each of you responds within the relationship.
Sessions are collaborative and practical. You'll develop greater awareness of your patterns, practice new skills, and identify changes you can carry into your life together outside of therapy.
Therapy is a safe place to understand the pattern and practice changing it.
Who It’s For
Couples who want to:
Communicate more clearly and feel heard
Break recurring patterns of conflict
Navigate parenting differences as a team
Rebuild trust and emotional connection
Better understand their own reactions and each other’s
Navigate major life changes together
Build healthier patterns before problems grow
You don’t need to have everything figured out. You just need to be willing to look at what isn’t working and consider doing something differently.
Fees & Insurance
$200 per 50-minute Couples session ·
Telehealth available for private pay or in-network with Aetna, Cigna, and Evernorth in over 10 states.
Out-of-network clients may receive a superbill for reimbursement. A sliding scale structure may be available for eligible clients.
Sliding scale may be available for eligible clients.
Have questions about cost or coverage? Reach out and we will help you understand your options.
Licensed in:
New York | North Carolina | South Carolina | Delaware | Massachusetts | Maryland | Flordia | Virginia | Texas | Vermont | Washington D.C. | Maine
